Discipleship Forum Recording – Fitness Tips – February 26, 2023
Create a Balanced Life – Physical Tips
Kota Shimada, Trainer
Description:
Staying upright and NOT falling is more than a matter of balance – no matter your age or physical condition. Trainer Kota Shimada shares exercise tips. He specializes in training grown-ups be fit and fabulous.
Kota also recorded an 8-minute chair mobility exercise video (note: there is no sound with this video)