Calendar | Sunday Adult Discipleship | Sign-ups | Give/Donate
Saint Andrew's Lutheran church
Sunday Worship | 10:00 am | In-person AND Livestream
September - May: Sunday Discipleship Hour | 9:00 am
Open Office Hours: Monday through Thursday | 9:00 am - 3:00 pm

Discipleship Hour Recording

off

Discipleship Forum Recording – Fitness Tips – February 26, 2023

March 9, 2023

Description:

Staying upright and NOT falling is more than a matter of balance – no matter your age or physical condition. Trainer Kota Shimada shares exercise tips. He specializes in training grown-ups be fit and fabulous.

Kota also recorded an 8-minute chair mobility exercise video (note: there is no sound with this video)

Sunday Worship  | 10:00 am
In-Person AND Livestream

September-May:  Sunday Discipleship Hour | 9:00 am
Classes for age 2 – adults

Worship Times, Map, and Directions

Saint Andrew’s Lutheran Church

2650 148th Avenue SE
Bellevue, Washington 98007
425-746-2529 phone
425-746-3758 fax
info@SALC.church
Office Hours: 9:00 am – 3:00 pm Monday – Thursday. Closed on legal holidays.

Pages focused on families:

We are an ELCA congregation and part of the Northwest Washington Synod


We are a Reconciling in Christ congregation

Copyright 2023 Saint Andrews Lutheran Church | Bellevue, Washington 98007 USA | All rights reserved.
Use of content, including images, is prohibited without permission of Saint Andrew's Lutheran Church.